Matt Estilo PT

About

Matt Estilo PT is dedicated to enhancing your health, strength, mobility, and overall fitness. With over a decade of experience training individuals on cruise ships and in gyms across the UK, Matt brings a wealth of knowledge and a personal touch to each session. Operating from various facilities, including the award-winning Rustiq Fitness, he is passionate about helping clients achieve their fitness aspirations, whether it's losing weight, gaining muscle, or improving overall well-being.

At the heart of Matt's approach is a commitment to personalized training. During the initial session, he assesses each client's mobility and any movement restrictions, ensuring that the program is tailored to their unique needs. As a qualified stick mobility specialist, Matt incorporates innovative techniques to help clients move better in both the gym and everyday life. His focus on functional exercises ensures that clients learn the correct techniques that translate into real-life movements, setting them up for long-term success.

Matt also understands the importance of mental health and offers specialized training for individuals referred through the government's exercise referral scheme. His classes, including yoga and pilates, cater to all levels and are designed to promote both physical and mental well-being. With extensive experience working with athletes, including Team GB Olympians, Matt is well-equipped to enhance performance across various sports, making him a versatile choice for anyone looking to improve their fitness journey.

Whether you're a beginner or an experienced athlete, you can expect a warm and supportive environment at Matt Estilo PT. With a focus on holistic health and an understanding of the unique needs of women throughout their menstrual cycles, Matt is committed to helping every client thrive in their fitness journey.